Day 1 - Setting Your Goals
IN THIS LESSON
Check In
Grab your journal, notebook or dictation device and take about five minutes (or more if you need it) to check in with yourself. You are just stepping into this course to start your journey to heal from medical trauma. How does that feel to you? Capture what you feel like at the very beginning of this course. What are your hopes for this course? How will you make sure you have 30 minutes each day to complete the course?