Overcome Medical Trauma with Trauma-informed Peer Support
One on One Medical Trauma Peer Support
Healing from medical trauma is a deeply personal journey. Whether you’re navigating the emotional aftermath of a medical experience, struggling with anxiety around healthcare, or feeling disconnected from your body, compassionate support can make all the difference.
At Medical Trauma Support, we offer one-on-one peer support sessions to help you process your experiences, regulate your nervous system, and rebuild a sense of safety. Our peer support sessions provide a safe and compassionate environment where you can share your experiences with someone who truly understand. Peer support offers a unique kind of healing—rooted in connection, validation, and shared understanding—helping to reduce feelings of isolation and provide a sense of belonging.
Using a trauma-informed approach, we create a space where you can process your emotions at your own pace while learning practical tools for nervous system regulation. These sessions offer education about how trauma affects the body, gentle somatic practices, and discussions to help you regain a sense of stability and control. Whether you’re coping with past medical trauma or seeking support for ongoing challenges, our peer support sessions empower you to build resilience and feel more grounded in your healing journey.
Get personalized support! Schedule your one-on-one trauma peer support session!
Reach out for a free 15 minute consultation and find out how we can offer individualized support.
One on One Peer Support - $35/hour
What is Medical Trauma?
Medical trauma occurs when medical experiences—such as invasive procedures, life-threatening diagnosis, hospitalizations, medical neglect or distressing healthcare experiences—overwhelm the nervous system, leaving lasting emotional and physical effects. Medical trauma symptoms can include anxiety, panic attacks, dissociation, hypervigilance, sleep disturbances, intrusive memories of the event, chronic pain or fatigue and an overall feeling that you aren’t safe.
Both adults and children with medical trauma may struggle with finding a sense of safety and trust in medical settings, leading to avoidance of necessary care. By understanding medical trauma and its impact, you can begin the journey to restore a sense of safety in your body and regain trust in yourself and others.
Medical trauma treatment is often necessary and should be unique to your needs. At Medical Trauma Support we share practices and resources with a focus on restoring a sense of safety through nervous system regulation, somatic practices, and peer support. Approaches such as somatic practices for anxiety and peer support for medically induced trauma can help you to rebuild your resilience.
If you or a loved one have experienced trauma in medical settings or are seeking coping skills for trauma triggers, you are not alone. With compassionate support and tools for nervous system regulation, it is possible to reclaim a sense of safety, self-agency, and well-being.
Medical Trauma Symptoms
Medical trauma can have a profound impact on both the body and mind. Whether caused by a distressing medical procedure, a chronic illness, or a life-threatening emergency, trauma can leave lasting emotional and physiological effects. Recognizing the symptoms of medical trauma and being able to put a name to what you have been experiencing is an important first step toward healing.
Common Symptoms of Medical Trauma
Emotional & Psychological Symptoms
Intense anxiety or panic around medical settings
Feelings of helplessness, fear, or hypervigilance
Mood swings, irritability, or emotional numbness
Nightmares, flashbacks, or intrusive thoughts about medical experiences
Avoidance of doctors, hospitals, or anything related to healthcare
Physical Symptoms
Chronic tension, headaches, or muscle pain
Digestive issues, nausea, or changes in appetite
Difficulty sleeping or unexplained fatigue
Feeling disconnected from your body (dissociation)
Easily startled or a persistent sense of being "on edge"
Behavioral & Cognitive Symptoms
Difficulty concentrating or memory problems
Reluctance to discuss medical history or upcoming procedures
Over-researching health concerns out of fear
Loss of trust in healthcare providers
Seeking excessive reassurance about health or avoiding medical care altogether
Understanding the Nervous System’s Response to Medical Trauma
Medical trauma can overwhelm the autonomic nervous system, causing a prolonged fight, flight, freeze, or shutdown response. When the body remains in survival mode, it can make it difficult to feel safe, regulated, or in control of your health.
Healing involves learning to recognize these patterns and developing somatic-based practices to restore balance and a sense of safety in your body.
Building Resilience After Medical Trauma
Healing from medical trauma is not just about moving past the experience—it’s about reclaiming a sense of safety, confidence, and self-agency in your body and daily life. When medical trauma overwhelms the nervous system, it can leave lasting effects on emotional well-being, physical health, and the ability to trust in medical care. But with the right tools and support, resilience is possible.
At Medical Trauma Support, we guide you through the healing process with trauma-informed practices designed to help you regulate your nervous system, reduce anxiety, and regain confidence.
How to Build Resilience After Medical Trauma
Regulate Your Nervous System – Learn tools to shift out of survival mode using somatic practices for trauma, such as breathwork, movement, and grounding exercises.
Process Your Experience in a Safe Space – Whether through one-on-one peer support or group sessions, connecting with others who understand medical trauma can help you feel seen and validated.
Develop Self-Agency – Take an active role in your healing by learning how to listen to your body, set medical boundaries, and rebuild trust in healthcare at your own pace.
Reduce Anxiety & Fear – Explore strategies to calm medical-related anxiety, manage triggers, and create a set of coping practices.
Reconnect With Your Body – Somatic healing practices help restore a sense of safety, allowing you to feel more at home in your body again.
Our Trauma-Informed Support Services
We offer several pathways to support your resilience and healing journey, including:
One-on-One Peer Support – Personalized guidance to help you navigate medical trauma and implement nervous system regulation tools.
Support Groups – Connect with others who understand your experience and share insights on healing.
Online Healing Course - Heal from medical trauma with compassionate guidance and somatic practices at your own pace.
Educational Resources – Learn how trauma affects the body and mind, and discover practical strategies for recovery.
Somatic-Based Practices – Gentle, accessible tools for nervous system regulation, including movement, breathwork, and grounding techniques.
Resilience isn’t about ignoring past trauma—it’s about learning how to heal, regulate, and move forward with strength. You are not alone in this journey, and support is available.
Discover the Difference
If you’re struggling with the lingering effects of medical trauma, you don’t have to navigate this journey alone. Our trauma-informed peer support services empower you with the knowledge, tools, and compassionate care you deserve.
Why choose our trauma-informed peer support services?
Healing from medical trauma requires more than just time—it requires the right support, tools, and understanding. At Medical Trauma Support, we offer compassionate, trauma-informed peer support designed to help you regulate your nervous system, process your experiences, and reclaim a sense of safety in your body.
Unlike traditional counseling, our peer support approach provides guidance from individuals who truly understand medical trauma firsthand. We combine lived experience with evidence-based nervous system practices to offer care that is both empathetic and effective.
What Sets Us Apart?
Trauma-Informed & Nervous System-Focused – Our approach is rooted in Polyvagal Theory, helping you understand how trauma affects your body and how to restore balance.
Compassionate, Judgment-Free Support – We create a safe space where you can share your experiences without fear of being dismissed or misunderstood.
Accessible & Affordable – We believe that healing support should be available to everyone. Our peer support services are cost-conscious and designed to meet you where you are.
Personalized – No two people are the same. We show up and are open to who you are, with your own unique needs, whether through one-on-one sessions, group support, or somatic practices.
Holistic, Somatic-Based Healing – Learn nervous system regulation tools, including breathwork, grounding techniques, and movement, to support your emotional and physical recovery.
A Supportive Community – Healing happens best in connection with others. Our peer-led groups offer a space to feel seen, heard, and understood by those who truly get it.