This is so much more than yoga, you will be guided as you befriend your nervous system and body. This session is unique to your needs and abilities and is customized for you.

This 60 minute session is an opportunity for you to be heard and supported by a trained peer specialist who is knowledgeable about medical trauma.

This course guides you as you journey toward healing from medical trauma. You will be supported as you set goals and learn nervous system regulating practices to make life less overwhelming.

Join Sarah for a four week series of one on one somatic sessions. These sessions are focused on nervous system regulation and finding safety in your body.

Join Sarah and Shelley Freeman for a four week birth trauma support group. Feel supported and connected while doing gentle yoga and learning nervous system regulating practices.

These sessions are designed for parents to receive support and guidance as they navigate their child’s medical experience.

Join us for our weekly medical trauma peer support group. Find connection and support with others who have experienced medical trauma.