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This course is a holistic, empowering approach with nervous system regulating techniques for people who feel stuck, confused, or overwhelmed by their experiences.

Price: $129

Heal the Nervous System from Medical Trauma

Are you tired of medical trauma impacting your life? Do you want to feel better?

Some of the benefits of this online course are:

Tailored empowering approach: Unlike other one-size-fits-all programs, I guide you through the process of defining what healing means to you, and how you can measure your progress every step of the way.

Practical tools: Learn how to regulate your nervous system using scientifically proven techniques like breathwork, mindfulness, grounding exercises, and somatic practices.

Build resilience: By working with your body and mind, you’ll strengthen your ability to cope with stress and anxiety, creating space for deep, lasting healing.

Customized for your needs: Whether you’ve experienced a single traumatic medical event or a series of experiences, the course allows you to work at your own pace and apply the lessons in a way that fits your situation.

You don’t have to heal alone: This course offers you the tools, support, nervous system regulating techniques and understanding you need to move forward with confidence.

Ready to take control of your healing journey? Sign up today and begin your transformation toward emotional and physical well-being

Is this medical trauma course right for you?

Medical trauma can leave deep emotional and physical imprints, making it difficult to feel safe in your body, trust medical professionals, or navigate healthcare without fear. If you’re struggling with anxiety, emotional triggers, or symptoms of PTSD after a medical experience, you are not alone—and healing is possible.

This course is designed specifically for individuals who want to better understand what medical trauma is, how it affects the nervous system, and most importantly, how to begin recovering in a way that feels safe, empowering, and sustainable.

This Course Is for You If…

  • You experience anxiety, fear, or panic in medical settings – Even routine check-ups feel overwhelming or bring back distressing memories.

  • You feel disconnected from your body – Medical trauma can cause dissociation or a sense of numbness, making it hard to feel grounded.

  • You struggle with medical-related PTSD symptoms – Flashbacks, intrusive thoughts, avoidance, or emotional distress related to past medical experiences.

  • You want tools to regulate your nervous system – Learn somatic-based coping techniques to help calm your body’s fight, flight, or freeze response.

  • You’re tired of feeling alone in your healing journey – This course offers guidance, validation, and practical steps toward feeling more in control of your recovery.

    What You’ll Gain From This Course

  • A deeper understanding of how medical trauma affects your nervous system, emotions, and body

  • Personalized coping strategies for managing anxiety and emotional triggers

  • Somatic nervous system regulating techniques to restore a sense of safety in your body

  • A compassionate, trauma-informed approach to healing at your own pace

You don’t have to keep reliving the fear and distress of medical trauma. This course gives you the knowledge, tools, and support to start feeling more grounded and in control.

Learn Emotional and Nervous System Regulation Techniques

Medical trauma can leave your nervous system in a heightened state of stress, making it difficult to feel safe and grounded. In our course, you'll learn practical techniques to regulate your nervous system and regain a sense of calm. Through breathwork for stress relief, mindfulness practices, and somatic exercises, you’ll develop the tools to gently shift out of survival mode and into a state of balance. These techniques are designed to help you reconnect with your body, process difficult emotions, and build long-term resilience in your healing journey.

Benefits of the Medical Trauma Online Course

Customized Healing at Your Own Pace

Healing from medical trauma is a deeply personal journey, and there’s no one-size-fits-all approach. That’s why this course is designed with flexibility in mind, allowing you to move through the lessons at your own speed. Whether you're taking small steps or diving deep into the practices, you can tailor the experience to fit your unique needs. With guided exercises, reflection prompts, and somatic tools, you’ll be able to integrate what resonates with you—on your timeline. No pressure, just gentle, effective support to help you feel more grounded and in control of your healing.

Build Resilience and Cope With Triggers

Medical trauma can leave you feeling overwhelmed by triggers and uncertain about how to navigate daily life. This course gives you practical tools to manage triggers with confidence while strengthening your emotional resilience. Through nervous system regulation techniques, breathwork, and somatic practices, you’ll learn how to recognize your body’s signals, gently shift out of survival mode, and create a sense of safety within yourself. Over time, you’ll build the capacity to face challenges with greater ease, so triggers feel less overwhelming and you regain a sense of control in your healing journey.

Take control of your recovery! Discover tools to manage triggers and build emotional strength.

Testimonials

  • “I thought it was extremely informative and very helpful. I think your discussion of how medical debt can impact the patient and their family was very important. I feel in addition, navigating insurance coverage as well as having to appeal insurance denials can be challenging. This is especially difficult when you are not feeling well physically as well as mentally. I thought the daily homework and resources were helpful too.”

  • "Sarah's approachable manner and warm, calming presence made it feel safe to engage with some difficult experiences. I'd recommend the course to anyone who has felt unheard by doctors, or confused and unsupported in a medical situation."

  • "Well organized and content-rich, without feeling overwhelming. A virtual Go-Bag for managing stress."

  • "A great addition to my wellness toolkit. I find myself returning to the course materials again and again - if this were a book, it would already be dog-eared and worn from use."

  • "I especially liked the "experiential practices" which are easy to do and can be used to calm day to day anxiety, not just medical trauma."

 FAQs

  • This course is designed for anyone healing from medical trauma—whether you’ve experienced a difficult medical event yourself or are supporting a loved one through their recovery. If you struggle with stress, anxiety, or feeling disconnected from your body after a medical experience, this course will provide tools to help you feel more grounded and in control.

  • The course is self-paced, so you can move through the lessons on your own schedule. Some participants complete it in a focused seven days, while others take more time to integrate the practices. You’ll have lifetime access, so there’s no rush—just steady, supported healing at your own pace.

  • You’ll learn a variety of nervous system regulation techniques, including breathwork, mindfulness, somatic practices, and body-based exercises that help release stored trauma and create a sense of safety. There will also be visualizations and meditations. Each lesson is designed to be gentle, accessible, and easy to incorporate into daily life.

  • No experience is necessary! The course is beginner-friendly and guides you step by step through each practice. Whether you're new to somatic healing or have tried similar techniques before, you'll find valuable insights and tools tailored to your healing journey.

  • I want you to feel confident in your investment. If you complete the first module and feel the course isn’t the right fit, reach out within 5 days for a refund. My goal is to provide accessible, supportive healing tools that truly help you on your journey.

  • Once you enroll, you'll receive immediate access to the course platform, where you can watch video lessons, download worksheets, and follow along at your own pace. You can access the course on any device, making it easy to fit into your daily routine.

  • While this course provides valuable tools for nervous system regulation and trauma healing, it is not a substitute for therapy or medical care. It is designed to complement your healing journey, whether you're working with a therapist or exploring self-guided support.